Feel better faster
your path to wellness
All of us will hit a bump in the road or have a challenging life situation at some point. Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. You have completely anonymous, free access, 24/7/365. It’s like navigating on your favorite movie app…just with content that can make a difference in how you think, feel and function!
Psychoeducational Sessions
High production quality online educational sessions with engaging videos, animations, and interactive activities that use evidence-based content to address common presenting concerns.
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Mindfulness Library
20+ mindfulness videos ranging from 2 minutes to 12 minutes. Mindfulness is a type of meditation that helps you manage the chatter in your head and focus on your senses here and now.
Logs & Journals
Practice makes perfect. TAO logs, journals and reflections allow you to practice the new skills that you learn, to feel better faster.
Progress Measure
People who track their progress have better outcomes than those who don’t.
Telehealth
TAO allows therapists and clients to connect virtually through secure telehealth. This feature is only accessible by connecting with a health care provider. Check with your counseling center to see if this is available.
TAO is accessible by creating an anonymous account. The video below will show you how to sign up for TAO:
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Testimonials
Get on the path to wellness
with TAO