TAO is now part of UpLift. Learn More

Optimize your mental health with evidence-based modules and practice tools.

Evidence-Based
Content

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Journals

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Progress

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Testimonials

  • TAO has been helpful in giving me basic tools to pursue wellness in my day to day and helped me start finding answers to questions. Like why drama happens in relationships and how I can help myself calm down in a high stress situation.

Get on the path to wellness
with TAO

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